Hi Hamish, this week it's Salmon and Roasted Veges with Burnt Butter....
You will need:
Frypan, Roasting Dish
One large, thick piece of Salmon, not the tail end, enough for yourself
2T butter, at least
3 Large Carrots
Other root veges of your choice
A green vege of choice, like Cabbage or Broccoli, in small pieces
2 cloves garlic
Some Balsamic Vinegar
First prepare the veges. Slice the carrots lengthways into 2 or 3 pieces. Peel and cube the potatoes. Peel and slice the onions. Pour a couple of tablespoons of the oil into the roasting dish. Throw in these veges and your other root veges. Crush over the garlic. Sprinkle salt and pepper. Bake about 40 mins till everything is tender and browned.
Once the root veg is ready, heat the frypan till quite hot. Add the butter, and swirl. Immediately add the Salmon piece, skin side down. Fry briskly till the skin is crunchy and brown. You will see the salmon sides start to change to cooked white.
Now put the green vege in with the root veges, still in the oven. Toss to coat in oil.
Turn the salmon with tongs. It will take another 5 or 10 mins to cook through. To check, gently part the flesh of the salmon and look inside.
Take the vege out, and toss about 1T balsamic vinegar over. Arrange on a plate. Top with the salmon. Pour the butter from the pan over as a sauce. If there is not enough butter melt some more and vigourously heat to brown it quickly.